#13 | How to deal with overwhelm without buffering and lead from a healthy place
Description
When you’re overwhelmed by life and work, how do you show up for yourself and others?
In this episode, we're joined by Coach Michelle Porterfield from The Set Free Sisterhood and we're just having an honest conversation about why we buffer with destructive behaviors when things are tough.
She lets us in on her own recovery from over-drinking and shares insights on what buffering can look like in other areas and how to deal with it.
This is a great conversation to join for anyone, not just those dealing with alcohol as buffering, but buffering with any substance, overeating, over-exercising, over-working, over-anything...
And if you have people in your life who you believe are buffering, this episode will give you some insights and understanding on what's going on, and how you should approach it.
Come join us 😄❣️
Siv Priscilla
United States
